CROSSFIT NORFOLK
Our members are a diverse group with common goals of fitness, health and wellness. They include full time moms, firefighters, nurses, lawyers, military special forces, teachers, businessmen, grandparents, collegiate athletes and everything in between.
BRAZILIAN JIU JITSU
Under Gustavo Machado, we are the most established BJJ program in the area. Brazilian Jiu-jitsu is a martial art and sport focusing on ground fighting and grappling. It utilizes leverage and technique making it possible to defeat bigger, stronger opponents.
