I am currently proudly serving my Country in The United States Navy and I have been actively using CrossFit in my personal workout routine since December 2010. I am a Crossfit Level 1 and Crossfit Kids Certified Instructor. I enjoy training both children and adults because together we will learn not just what physical fitness truly is, but how much FUN it can be.
I was first exposed to Crossfit when I walked into OV FIT to learn how to fight BJJ. Little did I know my whole world was about to change. I would show up to roll and find myself distracted by the WOD, so I decided to start the 0600 class. I immediately became part of a team and was hooked by the challenge. The camaraderie I made through CF Norfolk gave me the strength to fight through both physical and mental barriers that previously held me back. OVFIT has helped me realize that there is absolutely nothing I cannot accomplish as long as I choose to fight through the pain. NOTHING has had a greater impact on my life and overall wellness. Thankfully, I will NEVER be the same. I’ve always considered myself an athlete, but Crossfit helped me realize that my hard work can actually produce true overall fitness. Thanks to OV FIT and the friends I have made, I am currently training for a year full of triathlons and an Ironman in Sept 2012.
There is no limit to how great you can be–once you obtain 1 goal you will find another to meet. Crossfit is a challenge for ANY fitness level and I challenge you to come join in the fun and the family of OV FIT. No matter what your current goals are–I look forward to helping you make your fitness goals a reality. 3-2-1…GO!!
“Obstacles are those frightful things you see when you take your eyes off your goal.”
- Henry Ford. ( http://youtu.be/5AjInbzzBvQ)