After training at OV FIT for just a few weeks, I feel stronger, have more energy, and my fibromyalgia pain has decreased over 70%. I really can’t believe the difference in carrying things overhead. Simple things like putting clothes away on the top shelf were such a chore. Now they don’t bother me. My grandson even commented that I look a lot stronger.
Being in the Marines, we travel around a lot. We always get homesick and sometimes fall out of shape. We are so happy we found OV Fit. I can keep up my martial arts training Gustavo Machado Norfolk and my wife and I can both train CrossFit together. The people are great. It’s like a home away from home. Everyone always talks about how great the CrossFit community is. Well, at CrossFit Ocean View, it’s a little less like a community and a lot more like a family. I love you guys.
– Erica and Crispin
As an IT professional, I definitely did a lot of sitting around. I was well on my way to being very overweight. After training BJJ with Gustavo Machado Norfolk, I lost over 30 pounds and have regained energy that I thought was gone forever. As soon as he is old enough, I plan on enrolling my son too.