OV Barbell Club
OV Barbell Club is an Olympic lifting and Power lifting program that focuses on improving technique and increasing strength in the following five lifts:
- clean and jerk,
- bench press,
- squat, and
- dead lift
We will challenge the physical abilities of men and women and enhance their ability to perform well at all of the listed lifts above. OV Barbell will optimize physical competence in each of these five lifts. We will also be working on speed, agility and plyometric training. This program will successfully deliver results at every level!
Sure, the movements that this program recommends are very demanding and athletic but the experience is second to none! OV Barbell is a place where you will be able to challenge yourself everyday. Where everyday you will push yourself to the limit . Where you will work hard and win big!
OV Barbell delivers a unique experience through its challenging workouts, tremendous community support and excellent coaches. Coaches at OV Barbell successfully conduct group sessions with varying skill levels by second to none programming. Coaches focus on improving your technique where movements are constantly observed and corrected. OV Barbell is a place for hard work, camaraderie, and fun; a place where the experience makes the difference and keeps its members coming back for more. Leave the excuses at the door because all it takes is a little commitment to see and feel dramatic results! At OV Barbell, we train our members in proper form, technique and nutrition. Whether you’re a competing athlete, college athlete, high school athlete, or just someone wanting to improve strength and intensity it’s never too late or too soon to train with us at OV Barbell. Sign up for a free intro session and check us out for yourself!